Yoga is not about addition, but subtraction. The Heart of Yoga shares this wisdom: "The practice of yoga is not about gaining more, but about learning to let go, balancing body and mind, and understanding that the present moment is yoga itself." Yawen’s classes are beginner-friendly, incorporating simple breath adjustments and focusing primarily on relaxation and stretching. The sessions combine foundational asana variations to cultivate mindfulness and body awareness, along with meditation, gently reconnecting you with your body and uncovering your inner strength. You might be curious about me... -Left a corporate job at a major Singapore company to transition into Macau’s art exhibition and hospitality industry -Once worked as a holiday worker in Palau -Served as an international volunteer in the UK and Nepal Class Description:Through the practice of Yin Yoga, we cultivate moving meditation, maintaining mindfulness and staying fully present in the moment. In this class, each posture is held for 2-3 minutes, inviting you to observe: What inner dialogue arises? How does your body respond? Where does your mind wander? By slowing down, we learn to listen—to our breath, sensations, and thoughts—deepening the connection between body and mind. Yin Yoga is not just about flexibility; it’s a gentle yet profound practice of awareness, patience, and release. 🐶 Come join My Trial Class! 🐶 What to expect in this 25-min trial❓ ➡️ Plot your learning journey with me! ➡️ A detailed analysis of your current level ➡️ A problem-solving mini-lesson ➡️ Valuable learning methods to stop wasting time! ❗️Classroom Rules ❕ ↘️ Bring your pen and a notebook to collect useful expressions in class. ↘️ Always check your connection and devices before class starts. ↘️ Cancel the class 24 hours before class. If you have to cancel a class within 24 hours, be sure you notify me through What’s App/AT Chat