~ 200 hour Certified Hatha and Vinyasa Yoga Teacher (RYS®) ~ 150 hours Certified Yin Yoga Teacher ~ 50 hours Yoga Philosophy ~ Certified Ayurvedic Masseur Practitioner During many travels throughout India and Nepal for the past 20 years, I have taken and led many workshops, seminars and modules in Yoga Philosophy, its history & culture, as well as tapping into the ancient healing tradition of Chinese Medicine (TCM) and Ayurveda Medicine (TAM) with training’s across the globe. Real yoga is all about connection: to your breath, to your body, to the people around you, and, to yourself 💖 Xenia believes that true healing and total integration of all aspects of self is a mind, body and spirit alliance and that we cannot approach one aspect without looking at the whole system. Hers is not a path of rituals, magic or movement only, for isolation of any aspect of either mind, body or soul may only heighten a fragmentation, therefore she works with clients across all three to bring about a full transformational process in awakening, recognition, acceptance and ultimately; nurturing of self. Often when we are practising movement, we are guided to our thoughts and I like to combine the movement practise with specified journaling or writing prompts so we can start to see the transformation coming to life! Xenia combines these age old paths of wisdom alongside a cool blend of biohacking research, gratitude and dharma. She is especially inspired by the developments within the neurological fields of science and the works of Peter Levine, Gabor Mate and Bessel Van Der Kolk in the Somatic Therapy fields, Rick Doblin, Joseph Tafur and Ralph Metzner in their explorations of consciousness and all the advancements their work, among others, is heralding. Simply because she is fascinated by human performance and the evolution of our consciousness as a species for the much needed salvation of this extraordinary planet we call Earth and Home! 💫🌏🦜