🌸 I am a comprehensive artist: Actress, musician, dancer, and passionate teacher. 🌸 Welcome to a space of calmness, with me you will find a refuge to feel at peace, safe, and pressure-free from the very beginning. 🍃 I have over 3 years of guiding yoga practices, my passion is to accompany you on your journey to physical and mental balance. 🌸 In each session, I invite you to connect with your inner self, cultivating serenity and strengthening your body and mind, regardless of your level. 🌿 Breathing is your innermost and most beautiful music. With each inhalation and exhalation, you will connect with yourself and the environment. 🧘‍♀️ With the help of music and your own concentration, you will immerse yourself in a world of calm, patience, and breath, finding peace in every breath. 🧘‍♀️ ⭐️ Explore your potential: In an environment of peace and creativity, I encourage you to discover new skills and deepen your yoga practice, unlocking all your inner potential. ⭐️ I invite you to join this transformative experience! Write to me to start your journey to full well-being. 🌸Write to me 🧘‍♀️ 🧘‍♀️ 【Yoga for Beginners】🧘‍♀️ Mind and body. We focus on physical and mental preparation with breathing exercises and relaxation. I will teach you the fundamental poses. With step-by-step instructions, you will learn the correct alignment and how to safely maintain each pose. We put what we learned into practice with a guided yoga session. I will encourage you to listen to your body and adjust the poses according to your needs. We will conclude with relaxation to calm the mind and body. Enjoy the benefits of yoga for health and well-being! 🌿【Hatha Yoga】 Introduction and Preparation Start with a brief introduction to Hatha Yoga, explaining its benefits for the body and mind. Then, I prepare students with breathing exercises (pranayama) and relaxation techniques to calm the mind and focus on the practice. (breathing exercises) and guided meditation. It helps students practice breathing techniques like Nadi Shodhana (alternate nostril breathing) and Kapalabhati (breath of fire), followed by meditation to calm the mind and connect with their inner self.🌸 🐶 Come join My Trial Class! What to expect in this 25-min trial❓ ➡️ Plot your learning journey with me! ➡️ A detailed analysis of your current level ➡️ A problem-solving mini-lesson ➡️ Valuable learning methods to stop wasting time! ❗️Classroom Rules ❕ ↘️ Bring your pen and a notebook to collect useful expressions in class. ↘️ Always check your connection and devices before class starts. ↘️ Cancel the class 24 hours before class. If you have to cancel a class within 24 hours, be sure you notify me through What’s App/AT Chat 🌸Write to me 🧘‍♀️