- Certified Laughter Yoga Leader
- With more than three years of experience in Laughter Yoga, holding focus groups and large group events
- Counsellor
- Hope to help you relieve psychological stress by active listening
1. Online laughter yoga courses and experiential workshops
- Recognise and relieve stress through laughter yoga and mindfulness activities
- Laughter yoga, as an exercise, not only helps people reduce stress psychologically, but also promotes blood circulation, which is beneficial to physical health
2. One-on-one psychological counseling
- Listen to your story, guide you to think in different directions, and help you find the motivation and direction to solve problems
- Online laughter yoga classes are relaxing and need low physical requirements. Meditation activities can help you relax your body and mind, making it the best stress-relieving activity after a busy day.
- Feeling depressed and stressed and need someone to talk to? Some difficult problems become easier after you say out loud. Welcome to chat with me!