😀I customize courses to individual needs. 😀3 years of experience with mental health coaching 😀Homework to help you achieve your mental health goals for less money 😀 highly knowledgeable about many mental health skills, techniques, and mindsets for your aims 😀many book recommendations on request 📚Read Clinical Psychology books on...📚 📓Motivational Interviewing (MI) 📓Cognitive Behavioral Therapy (CBT) 📓Mindfulness Based Stress Reduction (MBSR) 📓Mindfulness Based Cognitive Therapy (MBCT) 📓Dialectical Behavioral Therapy (DBT) 📓Sensory Disruption of Reconsolidation (SDR) 📓Psychomotory Therapy (PT) 📓Internal Family Systems (IFS) 🍬 Light Addiction Counseling 🚭 🍬 Reduce using sugar, nicotine, alcohol, games, internet, etc. 🤝 Enjoy full confidentiality. 🧠 Map out personal reasons for addiction. 🛠️ Learn actionable techniques & the skills to use them. 📞 Build a personal contact list to support networks. 🎓 Inspired by ACT, CBT, MI, and MORE 🌥️ Light Depression Counseling 🌞 🌥️ Feel significantly happier in 10 weeks. 🤝 Enjoy full confidentiality. 🧩 Map out personal depression factors. 🛠️ Learn actionable techniques & the skills to use them. 🔄 Shift perspectives on your life. 📞 Build a personal contact list to support networks. 🎓 Inspired by ACT, CBT, MBCT, and DBT 🌊 Emotional Care Counseling 🤗 🌊 Release your Emotions. 🤝 Enjoy full confidentiality. 🗣️ Talk through problems. 🛡️ Feel emotionally safe. 🚫 No advice or training will be given. 🎯 Emotional Skills Training 💪 🎯 Learn what emotions are. 🛠️ Learn actionable techniques and skills to control behaviors. 🗓️ Finish in 10 weeks. 🌟 Experience emotions more without being overwhelmed by them. 🧠 Know how emotions hijack our behaviors and thinking. 🎓 Become skilled in the three types of coping mechanisms. 🏋️‍♀️ Practice efficiently and healthily venting stress. 🎓 Inspired by ACT, CBT, DBT, MBSR, and SE 🎯 Motivational Interviewing 🚀 🎯 Stop being stuck in life. 🔄 Start new habits and behaviors. 🤝 Enjoy full confidentiality. 💪 Gain confidence again. 🛠️ Become proficient in something. 🔥 Feel motivated again. 🧘‍♂️ Meditation Skills Training 🧘‍♀️ 🧘‍♂️ Build a meditation practice/habit. 🌍 Define what meditation is from a world perspective. 📚 See studies on the effects of certain meditations. 🧠 Experience meditation, even if you are distractable. ❤️ Learn metta, karuna, and bliss meditations. 🎯 Become experienced in FAM, like breath, trataka, mantra, etc. 🔍 Learn open monitoring meditations. 🌀 Become skilled in void/emptiness meditation. 😌 Use stress release meditations. ⚡ Experience energy meditations and their safety guards. 🌸 Explore savoring meditations. 🐶 Ask about My Free Trial Class! 🐶 What to expect in this 50-min trial❓ ➡️ Plot your personalized mental health plan ➡️ A detailed analysis of your current mental state ➡️ At least one free mental health tool or technique ➡️ Learn about your emotional and mental needs