😀I customize courses to individual needs. 😀2 years of experience with mental health coaching 😀Homework to help you achieve your mental health goals for less money 😀 highly knowledgeable about many mental health skills, techniques, and mindsets for your aims 😀many book recommendations on request 【Read Clinical Psychology books on...】 📓Motivational Interviewing (MI) 📓Cognitive Behavioral Therapy (CBT) 📓Mindfulness Based Stress Reduction (MBSR) 📓Mindfulness Based Cognitive Therapy (MBCT) 📓Dialectical Behavioral Therapy (DBT) 📓Sensory Disruption of Reconsolidation (SDR) 📓Psychomotory Therapy (PT) 📓Internal Family Systems (IFS) 【Mindfulness Practice】 🕉Stress Reduction and Calmness 🕉Emotional Regulation 🕉Reduce Anxiety 🕉Reduce Depression 【Counseling】 👓One-on-One Counseling in English 👓Talk with more empathy or more logically 👓Can offer advice or just listen emphatically instead 👓Improve emotional regulation, calmness, interpersonal skills, conflict resolution, positive mindset, coping, and/or awareness 👓Process Emotions 👓Reflect on actions, emotions, and thoughts 👓Help with addiction, stress, disassociation, eating disorders, sleep hygiene, motivation, finding purpose, and behavior problems 🐶 Come join My Trial Class! 🐶 What to expect in this 25-min trial❓ ➡️ Plot your personalized mental health plan ➡️ A detailed analysis of your current mental state ➡️ At least one free mental health tool or technique ➡️ Learn about your emotional and mental needs