⚽️ Beginning a workout routine is always the most intimidating at the beginning. Luckily, I am here to help.
👨🏼💼 Worked as a fitness coach at Fit4Less (Canadian Gym)
🏆 Effective, goal-oriented classes to help you reach you goal day by day!
🏋️♀️ I will create a workout guideline for you to follow.
🍎 I will design a meal plan for you to follow.
🏋 Customized Workout Plans
⚽️ I will create a weekly workout schedule that fits your individual needs!
⚽️ I will share my workout schedule with you.
⚽️ I can help you track your exercise progress!
🍎Healthy meal plan
🍏 I will help you devise a meal plan that incorporates food you like but that is also healthy for you.
🍏 I will explain your body's relationship with sugar.
🍏 I will give you tips on how to achieve a balanced diet.
⌚️ Please show up to the class on time, I want you to receive as much content as you can get. If you do not show up within 10 minutes of the class starting time, the lesson will be marked as completed and no refund will be given. If you would like to cancel, please let me know 12 hours in advance to the lesson ⌚️