1. When you reach the bottle neck.
2. When you feel hurt or painful.
3. When you lose your confidence.
4. When you can't understand, how to entry, hold and quit the
posture.
5. Still haven't found the right method for your training?
6. Practice for a long period with improve and your body
condition.
7. Wanna to found out the difference feeling and level during
your practice.
8. To give you more idea or concept, let's practice no boring any
more.
9. Looking for a guidance who can be connective and let's you
improve.
Maybe I am the right person.
Group class :
1. To deeply unstand the posture, how to entry, hold and quit.
2. To use the props, when you wanna to feel the posture more
deeply or need to be assist.
3. To deeply feel the posture, what it's give benefit. While you
feel stress, how to fixed? how to choose the right props and
assist?
4. To enjoyed silence and observe.
Personal Training :
Base on group class and get more details, which it tailor make for what you need.
Yoga teacher training/ Pilates Transmission :
Systemize your training or learning, point out all the details and important terms in each posture. personalize the teach and learning method. activative your body.
Before class
🍔Food : 4 hours or more before class
*for Vegetarian 2 hours or more before class
📵Turn to Silence mode with your phone
After class
🚽15 mins later
🛀 30 mins later
🍔 30 mins later
Namaste 🙏