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Doris 周周 | 輕鬆有趣

陰瑜珈|初階瑜珈|核心瑜珈
10Yoga Sessions Completed

Introduction

Speaks
ChineseNative
📸 學習 瑜珈 倍感挫折嗎?? 現在報名 周周 的課程，從此自信應對！ 🏆 目標導向的課堂保證有效，帶你一步一步走向成功！ 📈陰瑜珈&初階瑜珈 專家，和你一起客製化課程計畫，針對學生程度調整上課內容。第一步就穩紮穩打！ 🚩 擁有3年大學在校的學習經驗，畢業後立即參與RYT200師資班培訓課程 =================================================== 以下族群，推薦你來嘗試學瑜珈 💡工作壓力大 💡久坐的上班族 💡想培養運動習慣 🔆🔆🔆🔆🔆【陰瑜珈】🔆🔆🔆🔆🔆 陰瑜珈一個動作約停留3-5分鐘。強調肌肉的放鬆及伸展，同時促進全身的新陳代謝。 🔆🔆🔆🔆🔆【初階】🔆🔆🔆🔆🔆 透過在墊子上做一系列體式來鍛鍊身體、並且提高柔韌性，是一個所有的人都能嘗試的運動。 *初學者記得將重點放在呼吸上 🔆🔆🔆🔆🔆【哈達瑜珈】🔆🔆🔆🔆🔆 注重體式的停留、呼吸。 搭配均勻的呼吸，學會放慢節奏以及長時間的動作停留，專注於當下並且喚醒對身體的覺察。 🐶 快來加入體驗課的行列！ 🐶 ❓瑜珈好處❓ ➡️ 舒緩壓力 ➡️ 雕塑身形 ➡️ 伸展肌肉、促進血液循環、改善不良姿勢 ➡️ 加強耐力與柔軟度 ❗️課堂規定❕ ↘️ 準備兩塊瑜珈磚、一條瑜珈繩、瑜珈墊 ↘️ 課堂開始前，確認設備與網路有無異常。 ↘️上課記得準時，最多會等你10分鐘哦... ↘️ 若需請假，請於 12 小時以前取消課程。若離課程開始已剩不到 12 小時，麻煩用 AT 聊天室先知會我！
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3 Yoga course reviews

  • jplwon.png?1636633978
    Uncle Jay
    11月 3, 2022
    周老師講話很溫柔，讓我有非常良好的冥想體驗，整堂課程非常的放鬆，同時在每個體式的口令也很清晰，就算沒有看著畫面，我也可以聽得很清楚下一個動作，真心推薦給所有新手瑜伽練習者！👍👍👍
  • Anonymous
    2月 25, 2023
    老師的教學很仔細，學生有問題也能即時給予回饋並指引☺️ 稍微美中不足的地方是麥克風有時候收不太到老師話語語尾的聲音🥲
See all 3 reviews

Performance History

Resume

Experiences

  • 2022 - 2022 福澎喜來登酒店

Educations

  • 2017 - 2021 台中科技大學 會計資訊系

Certifications

  • Yoga Alliance RYT200

Experiences
  • 2022 - 2022 福澎喜來登酒店
Educations

  • 2017 - 2021

    台中科技大學

    會計資訊系

Certifications

  • Yoga Alliance RYT200

FAQ

How to book

  • After buying courses, you can book them according to the teacher’s schedule.
  • If “Instant Tutoring” shows on the teacher’s profile, you can book the lesson 30 minutes after the current time.
  • If the teacher is not online, the next available class cannot be booked until 24 hours afterward.

Lesson duration

  • The duration of a trial session is 25 minutes.
  • The duration of a private session is 50 minutes.
  • If you purchase more than 5 sessions, you will receive a discount (according to the price the teacher set).

Instructions

  • Enter the website 10 minutes before the class starts. Click “My Lessons” to find your class, click “Go to class”, and then you will be in the classroom on ZOOM!
  • You can use ZOOM for classes both on your phone and computer. Please download ZOOM in advance if you choose to use your phone for the class.

Refund policy

  • Please click “Report Issue” if you encountered any problems, and the teacher will determine either reschedule or refund afterward.
  • If the teacher doesn’t respond the issue, we will provide a full refund as AT credits for you.
How to book
  • After buying courses, you can book them according to the teacher’s schedule.
  • If “Instant Tutoring” shows on the teacher’s profile, you can book the lesson 30 minutes after the current time.
  • If the teacher is not online, the next available class cannot be booked until 24 hours afterward.
Lesson duration
  • The duration of a trial session is 25 minutes.
  • The duration of a private session is 50 minutes.
  • If you purchase more than 5 sessions, you will receive a discount (according to the price the teacher set).
Instructions
  • Enter the website 10 minutes before the class starts. Click “My Lessons” to find your class, click “Go to class”, and then you will be in the classroom on ZOOM!
  • You can use ZOOM for classes both on your phone and computer. Please download ZOOM in advance if you choose to use your phone for the class.
Refund policy
  • Please click “Report Issue” if you encountered any problems, and the teacher will determine either reschedule or refund afterward.
  • If the teacher doesn’t respond the issue, we will provide a full refund as AT credits for you.

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