🌿 Give yourself a psychology class that lets your heart breathe again 🌿 🌸 About Renee 🌸 🧠 Professionally trained in the UK NHS “Talking Therapies for Anxiety & Depression” 🌱 Former registered nurse in Hong Kong, now promoting mental health education in both the UK & Hong Kong 🎓 Contributed to the University of Bristol Science of Happiness course, teaching Positive Psychology 👩‍👧 Both a mother and a therapist, with firsthand understanding of life’s pressures and challenges 💬 Teaches in fluent Cantonese and English Students can also visit my personal therapy website (https://personcentre.org/) for more information, including a free online mental wellbeing questionnaire, a free online course explaining Cognitive Behavioural Therapy (CBT) and Positive Psychology, as well as low-cost personal sessions and online courses (courses currently only in Cantonese). My private therapy YouTube channel (https://www.youtube.com/@personcentre) also offers examples of mindfulness exercises and introductory videos (currently only in Cantonese) to support your wellbeing. What people often come to me for - Lifting mood - Managing worries - Coping with panic attacks - Managing negative thoughts - Boosting motivation & time management - Career/ life planning - Improving study skills - Building healthy habits - Having a supportive chat - Parenting support - Improving relationships & communication - Improving sleep/ managing insomnia ✨ Why Choose This Course? ✨ 💗 A safe space to talk No need to worry about burdening family or friends — here, you’ll be truly heard and understood. 🌿 Gentle yet effective methods A unique blend of Cognitive Behavioural Therapy (CBT) and Positive Psychology to help you discover practical ways to change. 🎯 Personalised for your needs Each lesson is tailored to your situation, ensuring you learn skills that can be applied directly to daily life. 💤 Real-life application Learn how to manage stress, improve sleep, build resilience, and gradually return to a calmer, more confident self. 📚 Course Overview 📚 ① CBT Practical Skills ・ Stress & anxiety management ・ Overcoming negative thoughts, worries & panic ・ Improving sleep & emotional regulation ② Positive Psychology Practices ・ Cultivating optimism & self-acceptance ・ Discovering personal strengths ・ Setting and achieving meaningful goals ③ Relaxation & Mindfulness ・ Every class includes a relaxation/mindfulness practice ・ Improve focus, restore energy, and rebalance life 🌟 Class Highlights 🌟 ✅ Small class size – every student is seen and supported ✅ Relaxed, interactive, pressure-free learning ✅ Evidence-based methods – no vague or empty concepts ✅ Move beyond “knowing” into actually “doing” 💫 25-Minute Trial Class 🌿 Give yourself a chance to experience a psychology lesson that truly lets you breathe. Trial includes: ・ Short self-introduction & needs assessment ・ Discussion of learning/life goals (e.g. reduce stress, improve sleep, sharpen focus) ・ A hands-on Positive Psychology or relaxation practice ・ Personalised course suggestions 📌 Perfect for: ✔ Anyone curious to try CBT skills for the first time ✔ Those looking to boost wellbeing, resilience & self-awareness ✔ Students interested in psychology who want to see if this course is right for them 💡 This trial class is your first step toward change. 📎 Class Notes 📎 💻 Please ensure a stable internet connection; materials are provided electronically 🌿 Each class focuses on 1–2 topics, ending with reflection or relaxation 🎯 Share your goals before class for personalised planning ⏰ Please cancel at least 24 hours in advance if needed 🔒 Sessions are confidential (unless safety risks require professional action) 🚨 Suitable for those with mild anxiety/low mood or general wellbeing needs ⚠️ For moderate to severe conditions, please seek professional medical/clinical support