🔥 New Course Now Open｜Psychology x Study Skills Training 🔥 🌿 A psychology-based course to help you overcome procrastination, strengthen focus, and build confidence. 🌿 This is more than a study skills class. It’s a psychology-inspired journey of mindset and behavioural change. Through the integration of Cognitive Behavioural Therapy (CBT), Positive Psychology, and Mindfulness, you will learn how to study, plan, and manage yourself more effectively, regaining motivation, direction, and confidence in your learning. ✨ Why Choose This Course ✨ 🎓 Professional Background Hong Kong Registered Nurse and UK-trained Psychological Therapist, currently completing Stage 1 Health Psychology training in the UK. Graduated from top universities in Hong Kong and the UK (The Chinese University of Hong Kong, University of Bristol - Distinction grade, and University of Southampton), with a scholarship from the University of Bristol for her MSc in Experimental Psychology. 🌍 Learning and Life Journey From a student in Hong Kong to a postgraduate and career changer in the UK, and through completing intensive clinical and psychotherapy training. Every stage has required new learning strategies and mindset shifts. Becoming a mother during this journey has deepened her understanding of how to balance multiple roles, responsibilities, and personal growth. 🧠 Psychological Study Skills Combining CBT, Positive Psychology, and Mindfulness-based techniques to help students strengthen focus, confidence, and resilience; overcome procrastination and low motivation; and master time management and self-regulation. 🤝 Support and Understanding A safe and supportive learning space where you can express your challenges freely, gain professional insights, and no longer face learning stress alone. 🎯 Personalised Learning Plan Each session is tailored to your goals, needs, and progress — guiding you step by step towards meaningful and lasting results. 💡 This course provides scientifically proven, long-term effective psychological learning techniques that help you truly develop cognitive and self-management skills, not just temporary or repetitive “quick fixes.” 📘 Course Overview 📘 This course integrates CBT, Positive Psychology, and Mindfulness with practical study methods. All sessions are personalised to your stage, goals, and learning challenges. Each class includes short relaxation and focus exercises to help you enter a calm, clear state for learning. 🧠 Topics May Include: Setting learning and career goals Academic preparation and study strategies Time management and focus training Understanding memory and information retrieval Effective reading and note-taking Academic writing and critical thinking Exam performance and stress management Overcoming procrastination and building action habits 🎓 For Secondary Students: Exam preparation and study planning, public exam revision strategies, anxiety management, and confidence building. 🎤 For University Students & Working Professionals: Interview preparation, career direction exploration, overcoming imposter syndrome, and developing psychological resilience. 👩‍👦 For Parents / Adult Learners: Flexible study planning, micro-learning strategies, and balancing family and education. 🌟 Extended Support Explore your personal strengths (e.g. VIA Character Strengths Framework), enhance motivation, and apply psychological methods to unlock your potential in both academic and career settings. 💡 Additional academic support available for Biology, Psychology, and English-related subjects. 📌 Class Notes 📌 💻 Class Setup Please ensure a stable internet connection and suitable device. Learning materials will be provided electronically. ⏳ Learning Principles Learning is a continuous process — there are no shortcuts. Each session helps you discover effective strategies, but real progress comes through consistent practice. 🗂 Class Structure Every session begins with setting goals and an agenda, focusing on 1–2 key objectives. Each lesson ends with a relaxation or mindfulness practice to consolidate learning and leave you feeling calm and focused. 🎯 Flexibility Sessions are adapted to your pace, progress, and goals to ensure relevance and engagement. ⚖️ Collaboration While I can’t do the work for you, I’ll guide you with evidence-based psychological tools and insights to help you grow continuously through self-understanding and practical action. 🔒 Confidentiality All information shared will be treated as confidential unless safety concerns require professional intervention. 🚨 Course Nature This is an educational programme, not a clinical or diagnostic psychological service.