🔥 Psychology x Education & Career Planning ｜Interview training 🔥 🌿 A psychology-based course to help you rediscover yourself and find your direction in life. 🌿 🌸 About Renee 🌸 🧠 Professionally trained in the UK NHS Talking Therapies for Anxiety and Depression programme 🌱 Former Hong Kong Registered Nurse, now promoting psychological wellbeing and life education across the UK and Hong Kong 🎓 Academic background includes The Chinese University of Hong Kong, University of Bristol (Scholarship - Distinction), and University of Southampton - all ranked within the UK Top 20 🌍 Experienced living and working in Hong Kong and the UK, now based in Europe, with deep understanding of different education systems and job markets 👩‍👧 A mother and psychological therapist — balancing family, study, and professional life gives her unique insight into real-life challenges 💬 Lessons available in fluent Cantonese, Mandarin and English 🌱 Career & Life Direction Programme (Personalised | Evidence-Based | Flexible) Finding direction in your career can feel overwhelming, especially when balancing expectations, uncertainty, and self-doubt. This programme is designed to support you in gaining clarity, building confidence, and taking practical steps forward, using a structured yet flexible approach grounded in psychological principles (including CBT and strengths-based methods). ✨ How This Programme Works This is typically a 5–6 session programme, but it is fully tailored to your needs. - Each session is a focused block on a key area of career development - The pace and content can be adjusted depending on your goals, progress, and challenges - Some topics may take more than one session if more in-depth support is needed - You will receive practical exercises and guidance between sessions to support real-life change 🧭 Programme Overview (Flexible Structure) 🔹 Session Block 1: Understanding You We begin by building a clear picture of your current situation. This may include: Personal strengths and challenges Values, interests, and motivations Current stressors or areas of uncertainty Identifying patterns that may be affecting your decisions 💡 Goal: Increase self-awareness and identify what truly matters to you 🔹 Session Block 2: Strengths & Career Fit We explore how your personal profile connects with potential career paths. This may include: Strengths-based assessments Career interest tools Understanding your natural preferences and working style 💡 Goal: Clarify what types of roles and environments suit you best 🔹 Session Block 3: Career Exploration & Direction We look at realistic career options and pathways. This may include: Exploring industries, roles, and entry requirements Comparing different career directions Addressing doubts or uncertainties in decision-making 💡 Goal: Develop a clearer and more informed sense of direction 🔹 Session Block 4: Action Planning & Momentum We turn ideas into practical steps. This may include: Creating a personalised career plan Breaking goals into manageable actions Building consistency and overcoming procrastination 💡 Goal: Help you move forward with structure and confidence 🔹 Session Block 5: CV & Personal Story We support you in presenting yourself effectively. This may include: CV writing and refinement Identifying and communicating your strengths Shaping your personal and professional narrative 💡 Goal: Present your experiences clearly and confidently 🔹 Session Block 6: Interview Skills & Confidence We prepare you for real-life opportunities. This may include: Interview techniques and practice Responding to common questions Managing anxiety and building confidence 💡 Goal: Help you feel prepared, calm, and authentic in interviews 🌿 A Personalised Journey This programme is not a one-size-fits-all course. Depending on your needs: We may spend more time on certain areas (e.g. decision-making, confidence, or interview anxiety) We may adjust or revisit topics as your goals evolve Additional sessions can be added if you would benefit from deeper support 💬 Who This Is For Feeling uncertain about your career direction Considering a career change or transition Struggling with confidence, motivation, or decision-making Preparing for job applications or interviews Looking for a more structured and supportive approach to planning your future 🌟 What Makes This Different This programme integrates: - Career coaching tools (e.g. CV, interview skills) - Psychological approaches (e.g. CBT, strengths-based work) - Practical, real-life application 📘 For University Students 📘 ① Education & Career Planning ・Using psychological tools for life planning and career transitions ・University application strategy and interview preparation ・CV writing and job readiness training ・Postgraduate and overseas work application guidance 🎓University Admission Interview Preparation - brainstorm possible subject-specific interview questions together to help you prepare strategically and perform confidently - Online group interview training (problem-solving, discussion, communication) - Professional communication skills (tone, academic language, body posture) - Cultural readiness for international study abroad - Stress and anxiety management based on CBT & Cognitive Psychology - Full mock interviews with scoring rubrics Contact me and start your interview training as early as possible. Strong interview performance requires time to build your verbal confidence and communication ‘muscles’, don’t wait until the last minute to prepare. #university interview preparation #online group interview skills # interview anxiety techniques #UK university admissions interview help ② Applied Psychology Skills ・Using psychological tools for decision-making and stress management ・Building confidence and communication skills ・Improving focus, motivation, and productivity ③ Positive Psychology & Strengths Exploration ・Discovering your unique character strengths through the VIA framework ・Applying strengths to learning and career success ・Enhancing resilience and wellbeing through Positive Psychology ④ Mindfulness & Reflective Practice ・Each session includes a short relaxation or mindfulness exercise ・Helps you find clarity, reduce anxiety, and strengthen focus 🌟 Class Highlights 🌟 ❤️ I keep a limited student list to ensure personalised guidance for each student ✅ Relaxed and interactive learning atmosphere ✅ Bridging theory and practice to turn insight into action ✅ Ideal for students, professionals, or anyone exploring new directions in life 📎 Class Notes 📎 💻 Please ensure a stable internet connection; materials will be provided electronically ⏳ Change takes time — this course follows a guided self-development psychology model, focusing on collaboration and practical application ✍️ Before each session, please share one main goal or question to help guide the focus 🕛 Each session covers 1–2 key objectives and ends with a relaxation exercise ❗ Please notify at least 24 hours in advance if you need to cancel 🔒 All discussions are confidential (except where safety concerns require professional action) 🚨 This is an educational programme, not a crisis or diagnostic service — best suited for individuals with mild anxiety, low mood, or life adjustment challenges