【 Teacher Phoebe 】 Creator of the YouTube channel “Yoga with Phoebe,” featuring full-length yoga classes. See link below for details: https://reurl.cc/qp8Mzq 👉 7 years of yoga teaching experience 👉 Taught at professional yoga studios such as Yoga Journey and True Yoga 👉 Certified Yoga and Pilates instructor 👉 Skilled in both Yoga and Pilates 💪 👉 Experienced in one-on-one personalized sessions as well as group classes 👉 Provides customized lesson plans, adjusting content based on each student’s needs 👉 Classes available in Chinese and English 📲 LINE ID: phoebetaipei Feel free to contact Teacher Phoebe for course inquiries and special offers. Please message in advance to book a session. 🧘‍♀️ Basic Yoga Build correct alignment and breathing through gentle, steady practice, ideal for establishing a strong foundation and reconnecting with body awareness. 🌿 Deep Stretch Use longer holds and relaxation to release tension in the fascia and deep muscle layers. 🌙 Hatha Yoga A full-body practice that combines flexibility, strength, and mindfulness, cultivating balance in both body and mind through a steady pace. 🔥 Vinyasa Flow Link movement with breath in a gradual, flowing sequence to open the body and connect with the inner self. ⚪ Yoga Wheel Use the yoga wheel to support stretching and opening. Through mindful interaction with the wheel, improve coordination, stability, and body awareness, while deepening backbends and shoulder mobility. ⭕ Pilates Strengthen the core and stabilizing muscles to improve posture, control, and overall movement efficiency. ♾️ YogaLates A fusion of yoga stretches and Pilates core training, creating a balanced and stable full-body practice. 🧘 Teacher Introduction My name is Phoebe, and I am a Yoga and Pilates instructor. I hold professional teaching certifications and have accumulated years of teaching experience. I am familiar with different learning stages and physical conditions, and I understand how to guide students clearly and safely in an online setting. My teaching style is gentle and steady. I place great emphasis on breath, mindful movement, and body awareness. I hope to support students in building their practice step by step, without forcing the body, and to help them rediscover balance and calm in both body and mind. Sharing the sense of connection and inspiration that yoga has brought into my life has always been my motivation as a teacher. Seeing students truly relax during savasana, and leave class feeling lighter and more energized, continues to strengthen my passion for teaching. We all deserve to take time to care for ourselves, rather than waiting until discomfort or illness reminds us of the importance of health. See you on the mat. 📝 Additional Notes 👀 Class content can be adjusted based on each student’s needs and daily condition 👀 Safety and body awareness are always prioritized 👀 Classes are available in Chinese or English This course is suitable for students who wish to build a steady practice, release tension, and cultivate deeper awareness. Online practice allows you to join from anywhere. In a familiar and comfortable space, you can always set aside time to return to your breath and reconnect with your body.