• I have been teaching yoga since 2014, helping students of all levels • Gentle and safe practices for stress and tension relief • Individual approach: adapting to the body, condition, and personal goals • Focus on relaxation, breathing, and restoring inner balance • Suitable for beginners and people with no prior experience • Creating a calm environment for deep reset and recovery • Online and in-person class formats • Helping improve body awareness and overall quality of daily life 🔆🔆 Course Modules — Yoga 🔆🔆 🌿 Yoga for Beginners 🔸 Basic poses (asanas) and proper body alignment 🔸 Introduction to breathing techniques (pranayama) 🔸 Safe entry into practice without overload 🔸 Development of flexibility, strength, and body confidence 💛 Hatha Yoga 🔸 Fundamental yoga poses (asanas) and proper body alignment 🔸 Developing strength, flexibility, and balance 🔸 Breathing techniques and mindful breathing 🔸 Gradual and safe progression in your yoga practice 🧘‍♀️ Anti-stress Yoga 🔸 Release of tension and accumulated stress 🔸 Slow and gentle practices to calm the nervous system 🔸 Breathing work to quiet the mind 🔸 Restoration of inner balance and energy 🌙 Yin Yoga (Deep Relaxation) 🔸 Long-held poses for deep body work 🔸 Fascia release and improved mobility 🔸 Practice of calmness, acceptance, and slowing down 🔸 Deep reset of the nervous system 💛 Individual Practice Based on Your Prakriti 🔸 Vata: grounding exercises for stability and a calm mind 🔸 Pitta: cooling, relaxing practices to ease overheating and tension 🔸 Kapha: dynamic exercises for energy and lightness 🔸 Personalized recommendations for home practice tailored to your type 🐣 Student Benefits & Results 🐣 📝 Students notice rapid improvement in well-being after just a few sessions 🧘‍♀️ The practice helps reduce stress, tension, and improve sleep quality 💛 Suitable for all levels — even complete beginners in yoga 🌿 Individual approach tailored to each student and their condition 🌿 My Teaching Philosophy 🌿 💡 Yoga is a path to balance of body and mind, not just physical exercise 🎯 My goal is to help you feel calmer, stronger, and more mindful 🤝 Each session is guided gently, safely, and with respect for your body 🐶 Trial Class ❓ In the trial lesson, we will get to know each other and define your goals and level 📊 I will choose a practice that suits you personally 💬 You will immediately try gentle exercises and breathing techniques 🎁 You will understand how to build your regular personal practice 📌 Class Rules 📝 Wear comfortable clothing and keep water nearby 🌐 Please check your internet connection before online classes 📵 Try to practice in a calm environment without distractions 🧘‍♀️ Always listen to your body — we never work through pain or discomfort