🧘‍♀️ Certified Hatha Yoga Teacher (200 Hours) trained at Aura Wellness Center 🌿 Several years of experience teaching and practicing yoga & Qi Gong online ⚡ Special focus on energy cultivation, subtle body awareness, and mindful movement 🌍 Emphasis on grounding practices to reconnect body, breath, and earth 🌀 Integrates stretching, fluidity, and conscious flow for balanced strength and softness 👂 Encourages deep body listening — honoring personal rhythm and inner wisdom 💫 Creates nurturing, accessible classes that support presence, calm, and vitality 🌿 Yoga Course Modules: 🧘‍♀️ Foundations of Hatha Yoga Alignment, posture fundamentals, safe transitions, and building a strong yet gentle practice 🌬 Breath & Energy Awareness (Pranayama) Conscious breathing techniques to balance energy, calm the nervous system, and deepen presence ⚡ Energy Cultivation & Subtle Body Work Understanding and working with energetic flow, grounding practices, and awareness of inner sensations 🌍 Grounding & Root Stability Practices that reconnect you to the earth, improve balance, and create emotional steadiness 🌀 Mindful Stretching & Fluid Movement Lengthening and strengthening through slow, intentional, body-led sequences 👂 Listening to the Body Developing intuition, self-trust, and honoring personal limits and rhythms 🧠 Awareness & Meditation Guided practices to cultivate inner stillness, clarity, and embodied presence ☯ Qi Gong Integration Gentle flowing sequences to harmonize breath, movement, and life-force energy 💫 Relaxation & Energy Reset Deep rest techniques to restore vitality and integrate the practice 🌿 Yoga Class Benefits: 🧘‍♀️ Small, attentive classes with personalized guidance 🌬 Focus on breath, grounding, and energy awareness ⚡ Integration of yoga & Qi Gong for balanced vitality 🌍 Supportive, calm atmosphere to reconnect with your body 🌀 Gentle yet effective stretching to improve flexibility and strength 👂 Encouragement to move at your own pace and honor your body 💫 Deep relaxation to restore nervous system balance 🌱 Suitable for all levels — variations always offered 📖 Classroom Guidelines to create a safe and harmonious space for everyone: ⏰ Please arrive on time to settle in calmly 📵 Phones on silent mode during class 🧘 Practice mindful awareness and respect your own limits 🤍 Respect the shared space and fellow participants ❌ If you need to cancel, please provide at least 24 hours’ notice 💳 Cancellations made less than 24 hours before class, or no-shows, are non-refundable Thank you for helping maintain a respectful and supportive learning environment 🌿