💚I am Julie, a professional Pilates instructor with two years of teaching experience in yoga studios and fitness centers in Hong Kong. 💚My classes include both group and private sessions, focusing on key areas such as slimming Pilates, strength building, and relaxing stretches to enhance flexibility and promote proper posture. 💚As a model, I understand the importance of body shape and fitness. I not only participate in Pilates training myself but also incorporate my personal experiences into my lessons, helping students effectively achieve their fitness goals. My firsthand journey has taught me how to sculpt the body, build muscle strength, and improve overall health through the right exercises. 💚I tailor my training plans to meet the individual needs of each student. Whether you are a beginner or have some experience, I provide attentive guidance to ensure that every movement is performed correctly for optimal results. Pilates is not just an exercise; it’s a lifestyle that helps us release stress and cultivate a sense of well-being. 💚In my classes, I emphasize the coordination of breath and body, which is crucial for enhancing flexibility and strengthening the core muscles. Students often leave my sessions feeling rejuvenated and relaxed. ⚜️I look forward to embarking on this fitness journey with you, working together to achieve a healthier and more balanced life!🌿 🔆🔆🔆🔆🔆 Pilates 🔆🔆🔆🔆🔆 🥞 Slimming Pilates: Focus on exercises designed to tone and slim your body while improving overall fitness! 🥞 Strength Building: Develop core strength and muscle tone through targeted movements that enhance your physical capabilities! 🥞 Relaxing Stretching: Enjoy a series of stretches that promote flexibility and proper posture, helping you unwind and release tension! 🥞 Personalized Plans: Each session is tailored to your individual needs, whether you're a beginner or have prior experience! (Tailor-made according to your needs! Will be integrated into the lessons.) 🔆🔆🔆🔆🔆 Core Training 🔆🔆🔆🔆🔆 🥞 Focus on Core Strength: Engage in exercises that strengthen your core, essential for stability and balance in daily activities! 🥞 Breath Coordination: Learn how to synchronize your breath with movement to enhance performance and relaxation! 🥞 Posture Improvement: Work on techniques that promote proper alignment and posture, reducing the risk of injury! 🥞 Supportive Environment: Join a community where you can feel comfortable and motivated to achieve your fitness goals! 🔆🔆🔆🔆🔆 Flexibility Training 🔆🔆🔆🔆🔆 🥞 Dynamic Stretching Routines: Participate in dynamic stretches that improve flexibility and range of motion! 🥞 Stress Relief Techniques: Experience relaxation techniques that help relieve stress and tension in the body! 🥞 Holistic Approach: Embrace a holistic approach to fitness that combines physical movement with mental well-being! 🥞 Guided Instruction: Benefit from personalized guidance to ensure you perform each exercise correctly for maximum effectiveness! Join my Pilates classes to transform your body, enhance your well-being, and achieve your fitness goals in a supportive environment! Come Join My Class! 💞 What to expect in this 25-min trial? ➡️ Plot your learning journey with me! ➡️ A detailed analysis of your current level. ➡️ A problem-solving mini-lesson. ➡️ Valuable learning methods to stop wasting time! ❗️ Classroom Rules ❕ ↘️ Always check your connection and devices before class starts. ↘️ Cancel the class 24 hours in advance. If you need to cancel within 24 hours, please notify me through WhatsApp/AT Chat. 🔺 Changes after class or notifications within 12 hours will result in no refund of tuition fees. 🔺 Please communicate and schedule class times with me before purchasing any classes. 🔺 All my classes have no expiration date (unlimited extension); you can apply for class extensions after the expiration. 🔺 Please notify me at least 24 hours in advance to cancel or change any class; if notified within 24 hours, no refunds or make-up classes will be provided; absence will be treated as a forfeiture of the class with no make-up or refund. 🔺 The waiting time for class is 10 minutes; if you are more than 10 minutes late, the class will be automatically marked as absent, and no tuition fees will be refunded (exceptions may be made for emergencies). 🔺 Any unauthorized recording, screenshots, audio recordings, sharing/selling of notes or class content that harms the interests of students and teachers will result in legal action by Miss Julie. Thank you for your cooperation. If a student cancels a class on the same day and is absent, they will not be able to reschedule that class or receive a refund. For any questions, feel free to message me directly📞💝