💛 Hello! I’m Dr. Belinda!😃 My journey into exploring the meaning of life began at the age of fourteen, leading me to ten years of rigorous meditation and mindfulness training in a Buddhist monastery, where I discovered the power of inner peace. At thirty, I embarked on a study abroad adventure in the UK, immersing myself in Western psychology, sociology, anthropology, and cultural studies, which broadened my understanding of various scholars and perspectives in the realm of spirituality. 🌸PhD from a top 10 university in the UK 🌸Specialization: Buddhist philosophy and mindfulness research 🌸Twenty years of meditation experience 🌸Teaching experience at UK universities 🌸TQUK accredited psychological counselor in the UK 🌸Conducted mindfulness workshops at the University of Sheffield Language Center, North England Teachers Association, and UK law firms 🌸Master's thesis published in The Teacher Training Journal, helping 🌸English teachers practice mindfulness to enhance teaching quality and personal well-being 🌸Doctoral dissertation exploring the understanding and practice of mindfulness in Zen Buddhism from an anthropological perspective Extensive experience presenting at international conferences, including the Academia Sinica, Hamburg University, American Academy of Religion, and more 📣 Currently Offering Three Courses: Please choose based on your needs and interests! ♥️ 1. Mindfulness Learning Course In ten sessions of fifty minutes each, you will systematically learn the theories and practices of Western mindfulness. Through classroom activities and post-class mindfulness exercises, you will explore your inner mindfulness power. You will also have the opportunity to gain insights from traditional Buddhist mindfulness techniques, closely related to the origins of mindfulness. This course combines my doctoral research with my past meditation experience, welcoming those who seek to regain control of their lives through mindfulness, helping you find your peace, clarity, and inner strength. ♥️ 2. One-on-One Psychological Counseling As a mindfulness PhD and UK psychological counselor, I understand that every soul deserves genuine understanding, and every heart deserves gentle care. In our conversation space, you can safely shed all pretenses, explore your innermost authentic voice, learn the wisdom of coexisting with emotions, find the strength to face stress, and embark on a new chapter in life. Through mindfulness-oriented dialogue, let’s work together to discover your peace, clarity, and inner strength. ♥️ 3. Buddhist Philosophy Course Many people find Buddhism too profound and difficult to understand. Through my ten engaging and enjoyable Buddhist philosophy classes, you will learn about Buddhist views on the universe, life, the world, and psychology. Having taught at UK universities and shared Buddhist wisdom in many lectures and workshops, I highly recommend this course for those curious about Buddhism. My goal is not to make you a better Buddhist but to help you become a better version of yourself through Buddhist wisdom. ✨ Mindfulness Learning Course What is Mindfulness? Understanding its Benefits and Basics Mindfulness Techniques: Breathing Exercises and Body Scans Eight Attitudes of Mindfulness Understanding Your Automatic Navigation System Distinguishing Between Facts and Thoughts | Understanding Doing and Being Modes Mindfulness in Daily Life | Mindful Eating and Present-Moment Awareness Stress Reduction Techniques | Managing Stress Effectively Personal Mindfulness Plan | Creating Your Daily Practice Applying Mindfulness in Relationships ✨ Psychological Counseling Course | Soulful Dialogue Time | One-on-One Deep Conversations About this course: A warm dialogue space where I accompany you with professionalism and sincerity. During life's low points, I aim to be your safe harbor, helping you rediscover your inner light through heartfelt conversations. Especially suitable for: Those experiencing relationship troubles Individuals facing emotional lows Those in need of understanding and support Anyone seeking inner peace Those looking for personal growth ✨ Buddhist Philosophy Course Introduction to Buddhism Around the World: Like a cup of red tea, different regions offer different flavors. The Ten Dharma Realms: The Buddhist worldview: The mind is the creator. The Four Noble Truths: The suffering in life arises from living in illusion. What are the differences between Zen as heart-to-heart communication and mainstream Zen? The Six Paramitas: This mind is like a diamond; it needs to be cut and polished to shine. The Law of Cause and Effect: Similarities and differences between the law of causation and the law of attraction. Emptiness of the Five Aggregates: Have you planned for aging, sickness, and death? Buddha Nature: Everyone has infinite potential; no one is superior. The Three Bodies of Dharma: Do Bodhisattvas have genders? Sitting Meditation Experience: “Those who cannot sit still are the ones who most need the benefits of meditation.” — Robert Wright 🐶 Come join My Trial Class! 🐶 What to expect in this 25-min trial❓ ➡️ Plot your learning journey with me! ➡️ A detailed discussion of your life inspiration ➡️ A problem-solving mini-lesson ➡️ Valuable learning methods to stop wasting time! ❗️Classroom Rules ❕ ↘️ Bring your pen and a notebook to collect useful expressions in class. ↘️ Always check your connection and devices before class starts. ↘️ Cancel the class 24 hours before class. If you have to cancel a class within 24 hours, be sure you notify me through What’s App/AT Chat