💛 Hello! I’m Dr. Belinda!😃 My journey into exploring the meaning of life began at the age of fourteen, leading me to ten years of rigorous meditation and mindfulness training in a Buddhist monastery, where I discovered the power of inner peace. At thirty, I embarked on a study abroad adventure in the UK, immersing myself in Western psychology, sociology, anthropology, and cultural studies, which broadened my understanding of various scholars and perspectives in the realm of spirituality. 🌸PhD from a top 10 university in the UK 🌸Specialization: Buddhist philosophy and mindfulness research 🌸Twenty years of meditation experience 🌸Teaching experience at UK universities 🌸TQUK accredited psychological counselor in the UK 🌸Conducted mindfulness workshops at the University of Sheffield Language Center, North England Teachers Association, and UK law firms 🌸Master's thesis published in The Teacher Training Journal, helping 🌸English teachers practice mindfulness to enhance teaching quality and personal well-being 🌸Doctoral dissertation exploring the understanding and practice of mindfulness in Zen Buddhism from an anthropological perspective Extensive experience presenting at international conferences, including the Academia Sinica, Hamburg University, American Academy of Religion, and more 📣 Currently Offering Three Courses: Please choose based on your needs and interests! ♥️ 1. Mindfulness Learning Course In ten sessions of fifty minutes each, you will systematically learn the theories and practices of Western mindfulness. Through classroom activities and post-class mindfulness exercises, you will explore your inner mindfulness power. You will also have the opportunity to gain insights from traditional Buddhist mindfulness techniques, closely related to the origins of mindfulness. This course combines my doctoral research with my past meditation experience, welcoming those who seek to regain control of their lives through mindfulness, helping you find your peace, clarity, and inner strength. ♥️ 2. One-on-One Psychological Counseling As a mindfulness PhD and UK psychological counselor, I understand that every soul deserves genuine understanding, and every heart deserves gentle care. In our conversation space, you can safely shed all pretenses, explore your innermost authentic voice, learn the wisdom of coexisting with emotions, find the strength to face stress, and embark on a new chapter in life. Through mindfulness-oriented dialogue, let’s work together to discover your peace, clarity, and inner strength. ♥️ 3. Buddhist Philosophy Course Many people find Buddhism too profound and difficult to understand. Through my ten engaging and enjoyable Buddhist philosophy classes, you will learn about Buddhist views on the universe, life, the world, and psychology. Having taught at UK universities and shared Buddhist wisdom in many lectures and workshops, I highly recommend this course for those curious about Buddhism. My goal is not to make you a better Buddhist but to help you become a better version of yourself through Buddhist wisdom. 🍊 There comes a moment in life when we realize: 🍊We have taken care of others for so long… but somehow, we have quietly lost touch with ourselves. 🍊This course is created for that moment. 🍊For those who are in transition — returning to work after years of caregiving, rebuilding identity after a long pause, or simply feeling a quiet question inside: 🍊“Who am I now?” 🍊This is not a course about fixing yourself. It is a space to gently meet yourself again. 🍊Through guided reflection, mindful awareness, and expressive practices, you will be supported to: 🌳 listen to your inner voice with more clarity 🌳 reconnect with your emotions and body 🌳 gently explore your values, identity, and direction in life 🌳 give language to experiences that have never been spoken ✨You do not need to be “ready.” ✨You only need to arrive as you are. ✨This is a space for remembering yourself — not as someone new, but as someone already whole beneath everything you have carried. 🐶 Come join My Trial Class! 🐶 What to expect in this 25-min trial❓ ➡️ Plot your learning journey with me! ➡️ A detailed discussion of your life inspiration ➡️ A problem-solving mini-lesson ➡️ Valuable learning methods to stop wasting time! ❗️Classroom Rules ❕ ↘️ Bring your pen and a notebook to collect useful expressions in class. ↘️ Always check your connection and devices before class starts. ↘️ Cancel the class 24 hours before class. If you have to cancel a class within 24 hours, be sure you notify me through What’s App/AT Chat