∧＿∧ （｡･ω･｡)つ━☆・*。 ⊂　　 ノ 　　　・゜+. 　しーＪ　　　°。+ *´¨) 　　　 　　.· ´¸.·*´¨) ¸.·*¨) 　　　　　　　 　(¸.·´ (¸.·’* Today in the methods class, the teacher explained to me the causes and solutions for mental fatigue. The teacher said that mental fatigue is caused by a lack of oxygen and blood flow to the brain, leading to sluggish thinking and memory decline. To improve this condition, the teacher recommended engaging in some beneficial physical and mental exercises, such as super slow jogging and yoga. Super slow jogging is a low-intensity running that can enhance cardiovascular function and endurance while relaxing the mind. Yoga combines breathing, posture, and meditation, which can improve flexibility and balance, reduce stress, and boost confidence. The teacher encouraged me to try these exercises in daily life to enhance my learning efficiency and quality. I felt the kindness and care from the teacher. Their words and smile made me very happy and also inspired my enthusiasm for learning. The teacher even invited me to participate in super slow jogging and yoga activities, allowing me to relax my mind while exercising my body. I am very grateful for the teacher’s guidance and companionship, and I look forward to enjoying yoga with the teacher. I believe these exercises will not only help me improve mental fatigue but also make me healthier and happier. I never expected the teacher to actually invite me to sign up for yoga—it's incredible. Learning is not easy, but I have a very excellent teacher who always patiently answers my questions, encourages us to try and innovate, and helps us continuously improve and grow during the learning process. No matter what others think, you will always be my S++ teacher. Wishing you a Happy New Year! Teacher, you look stunning on camera! Have a joyful and happy time. I look forward to seeing you again next time! /\_/\ =( ^.^ )= (")_(") / \ ( ( \ / ) ) \ \ ^ / / \ \___/ / \_____/ / \ ( ^ ) \___/