HI! I am your yoga teacher Charlie🍃 RYT200 certified and Vipassana practitioner. I believe that every yoga practice is a process of balancing the mind with the body. In my classes, I will adjust the movements according to your needs and guide you to understand your mind and body. Come to my class to listen to your own voice. Hatha, Yin yoga, Yoga Therapy+ mindfulness🌊 Customized courses suit your needs Tell me your goal, and we can plan our yoga journey~ Hatha yoga: best to wake you up in the morning Yoga Therapy+ mindfulness🌊: Anytime! Yoga Stretching, Yin Yoga: improving sleep quality & releasing your body + mind Detox yoga: Detox, may help you get lean & strong Be present, you're already the best version of yourself Listen to your body, don't judge and don't compare Enjoy your time with yourself stay in a quite and safe room prepare your mat, your body & mind