❤️‍🔥❤️‍🔥 Just completed my RYT 200-hour teacher training and Rainbow Kids Yoga 50-hour certification in Bali! Bringing yoga into your daily life. Specializing in Yin Yoga, Ashtanga, and breath meditation. Yoga isn't just exercise—it's a lifestyle that helps you find balance, deep healing, and self-awareness amid your busy routine. ✅ Yin Yoga benefits: Improves sleep quality for more energized mornings, relieves shoulder/neck stiffness, boosts work focus, stabilizes emotions (less swayed by stress), builds mindfulness habits for clearer decision-making. ✅ Ashtanga benefits: Builds strength and endurance, increases flexibility, sharpens mental clarity and focus, lowers cortisol stress hormones. ✅ Kids Yoga × English Learning benefits: Playful learning boosts kids' focus, confidence, and emotional regulation; enhances classroom performance, improves body coordination, reduces anxiety behaviors. ✅ Breath Meditation benefits: Instant stress relief, emotional balance, heightened focus, pre-sleep prep, energy regulation. 🌞 Ashtanga Beginner – Perfect for total newbies or adults building foundations 🧘🏾‍♀️ Class content: 50 minutes, including warm-up, Sun Salutations (Surya Namaskar) A/B, first half of Primary Series (up to Navasana), Ujjayi breath sync, basic pose adjustments. 🧘🏾‍♀️ What's provided: Pose breakdowns, prop suggestions, common mistake fixes, personalized mods for tight spots. Ends with 5-min restorative poses + mindfulness. 🧘🏾‍♀️ Learning outcomes: Master Ashtanga flow basics, build breath rhythm, boost core strength and focus. 🌞 Ashtanga Advanced – For those with 1+ years of consistent practice 🧘🏾‍♀️ Class content: 75-90 minutes, full Primary Series (over halfway), including jump-throughs, bandhas, challenging vinyasa flows. 🧘🏾‍♀️ What's provided: Precise alignment cues, drishti (gaze) training, breath techniques, advanced bandhas. 🧘🏾‍♀️ Learning outcomes: Fluid Primary Series completion, refined energy locks, deeper endurance and focus. 🌓 Yin Yoga Daily Stress Release – Ideal for busy professionals and desk workers 🧘🏾‍♀️ Class content: 50 minutes, long holds (3-5 min) with rotating themes: hips, lower back, heart chakra, plus warm-up and progressive body scan. 🧘🏾‍♀️ What's provided: Fascia release explanations, emotional release techniques. 🧘🏾‍♀️ Learning outcomes: Deep mind-body recovery, better sleep, relieved shoulder/neck tension. 🌿 Breathwork & Meditation – Great for quick stress relief, no yoga experience needed 🧘🏿 Class content: 25 minutes – Bee Breath, Fire Breath, Shining Skull Breath, and more to discover in class! 🧘🏿 What's provided: Fixes for anxiety breathing patterns, real-time feedback, 5-10 min daily versions. 🧘🏿 Learning outcomes: Self-regulate autonomic nervous system, de-stress anywhere, build daily mindfulness habit. 👨‍👨‍👧‍👧 Kids Yoga (family-friendly for all ages) 👅 Class content: 50 minutes, playful animal poses, partner poses, story yoga, breath games (themes rotate). 👅 What's provided: Rainbow Kids Yoga certified teaching, cues, age-grouped (3-6/7-13 yrs), parent observation guidance, focus-building tips. 👅 Learning outcomes: Fun yoga, natural focus/confidence boost, stronger family bonds. 🔴 Interested in full English kids' yoga classes for your child? DM me or check my English page for course details and pricing! 🐶 Come join My Trial Class! 🐶 What to expect in this 25-min trial❓ ➡️ Plot your learning journey with me! ➡️ A detailed analysis of your current level ➡️ A problem-solving mini-lesson ➡️ Valuable learning methods to stop wasting time! 🔺 What to Prepare Before Class? 🔻 ⭐️ Avoid heavy meals 1 hour before class; for Breathwork & Meditation, come on an empty stomach 1 hour prior. ⭐️ Yoga mat is best—if not, use a rug or even towels! ➡️ Yin Yoga folks: Grab yoga bricks, bolster (brick is ideal), or improvise with pillows/hugs/cushions. Yoga strap? Any comfy rope works! ➡️ Breathwork & Meditation: ⭐️ A quiet, undisturbed space. ➡️ Kids Yoga (big kids & little ones): ⭐️ A joyful heart! ❗️ Class Rules ❕ ↘️ Cancellations within 12 hours get one makeup class. No-show on makeup? No more reschedules.