Hello! I am a fitness teacher from China and a graduate of Shanghai Jiao Tong University. I am currently based in Shanghai. I have practiced traditional Chinese exercises for many years, regularly practicing Tai Chi, Baduanjin, Wuqinxi, and Yijinjing. I have won the First Prize in the Shanghai Tai Chi Competition twice and received multiple Silver Awards. Through this, I have gained profound insights into internal body awareness and physical conditioning. I have taught hundreds of employees in a corporate setting, and those who consistently attended and practiced after class have seen great health benefits and frequently praised my classes. If you are looking to strengthen your body, overcome sub-health, manage your weight, improve your sleep, protect your vision, or optimize your diet, I invite you to experience the amazing benefits of traditional Chinese wellness practices 🌟. Let’s embark on this traditional fitness journey together! 🚀 I look forward to seeing you in class! 🌈 ✨ Features of My Classes: For those wanting to strengthen their body: Enhance whole-body power and gain a preliminary understanding of internal energy (Neigong) through practice; For those wanting to overcome sub-health: Regulate internal organs, improve metabolic balance, and achieve better overall health through practice; For those wanting to manage their weight: Fine-tune your diet and improve metabolic balance to achieve a healthier weight through practice; For those wanting to protect their vision: Improve eye habits and gradually alleviate myopia through practice; Tailored to individual needs: Customized programs for both adults and children, teaching according to individual aptitude. No matter which of the above goals you have, as long as you have a sincere desire to learn and are willing to work hard, I can help you achieve your goals! Come and start your learning journey with me. 🐶 Join our Trial Class! 🐶 ❓ What to Expect in the Trial Class: ➡️ Let’s kick off your learning journey together! ➡️ The teacher will assess your current actual level and real learning needs; ➡️ You will get to know the teacher's true teaching style; ➡️ We will get to know each other and build trust, laying a solid foundation for our official classes! ❗️ Class Rules ❕ ↘️ Please prepare well before class according to the previous lesson's requirements (equipment, mindset, knowledge, and homework); ↘️ Please check your internet connection in advance and join the ZOOM meeting (or other agreed communication platform) 10 minutes early; ↘️ If you need to take a leave of absence, please cancel the class at least 24 hours in advance. If it is less than 24 hours before the class starts, please notify me in advance via the AT chat room!